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For many people, fitness and well-being are top of mind when making changes to their daily lives. There are plenty of ways to get in shape and improve your health while keeping up with the latest technology. Following the lockdowns, there was a spike in at-home exercise solutions. Other devices are designed to help people get back to working out outside. 

In the coming years, there will be a lot of new developments in the fitness tech industry. From startups to major companies such as Apple and Google, there will be many new ways people can improve their health and make informed decisions.

Wearable technology

The pandemic has led to various changes in life, such as school closures and the shift toward working from home. It has also led to an increase in the number of people worried about their mental health. This has prompted a surge in the interest in meditation and relaxation.

According to reports, over three million people use various meditation apps daily. Different health platforms, such as Fitbit, have added functionality designed to help users track their stress levels and other mental health factors. Apple is also reportedly developing features that will allow users to diagnose and monitor various conditions, such as anxiety and depression. 

The rise of wearable technology has led to a huge increase in the number of people who can take control of their physical health. In 2022, it is also expected that the technology will significantly impact mental healthcare.

Tech in the workplace

In 2022, technology will start to be used in the workplace to monitor employees’ health. It will allow employers to implement programs encouraging their staff to improve their physical health. Some of these include wearable technology to monitor the attendance of gym members and take breaks for gentle exercise.

Through the use of fitness apps, such as Gympass, employers will be able to provide their staff with a variety of programs that are designed to meet their specific needs. These solutions allow them to choose the programs that are most beneficial to them. One app that’s designed to work with employees is Zevo Health. This platform allows employees to monitor their physical health while integrating with their wearables. 

AI trainers

A personal trainer can help people improve their physical health and lose weight. Unfortunately, these services can be expensive. Fortunately, with the help of artificial intelligence, fitness professionals can now create personalized programs designed to meet each individual’s needs.

Some fitness apps that use AI techniques include Artifit, a platform that uses computer vision and facial recognition to monitor the movement of its users during exercise. It then offers real-time feedback on their technique and posture. You can also use augmented reality to get visual overlays of your workout on the video recordings of your own exercise routines to provide a visual representation of what you could possibly improve.

Mirror is a mirror utilizing that uses computer vision and augmented reality to provide personalized coaching and advice. It can be used to monitor and improve your exercise routines. With the help of AI, it can predict the optimal schedule for each individual based on their age, body mass, and fitness levels.

For instance, the weight loss program Weight Watchers– which has recently changed its name to WW– has launched its own machine learning-based program that considers various factors such as sleep and diet.

These are just a few of the ways that technology is enhancing people’s fitness and well-being. Whether that’s better wearable technology, upgraded workout tech at work, or AI personal trainers, technology continues to be instrumental to people’s success in their health journeys.